Do you fall into #MalnutritionTraps?

The country has been facing the rise on the number of underweight and overweight Filipinos for more than 20 years. The World Health Organization (WHO) defined this phenomenon as the “Double Burden of Malnutrition” or the “prevalence of both undernutrition and overweight in the same community, nation, or region.”

To address this problem, our government launched the Pinggang Pinoy® campaign in 2014. Pinggang Pinoy® is an easy-to-understand food guide showing proper food group portioning on a per-meal basis. This reflects the principles of MOderation, VAriety, and BAlance (MOVABA) to promote healthier eating habits. 

Handicraft # 5: Paper Sloyd - Year Two

Paper Sloyd is a very important part of the feast offered to the children. We did Paper Sloyd Year Two for our AO Year 4, Term 1 Handicraft. Last year, we also did the Paper Sloyd Year 1.

Chicken Roulade by Tsep Dad

Our Tsep Dad is very passionate in bringing yummy food on our table. He loves cooking a special and dainty dish for the family. Recently, he learned a new dish which has become one of our favorites, Chicken Roulade!

They had a Team Building ala Master Chef with his officemates and he got the recipe there. So, this is not originally ours.

Finger Puppets Narration

We started reading the actual plays of Shakespeare this school year and my son decided he wants to change the way he does his narration for this particular book.

3 Ways on How to Prepare for Retirement

This is a sponsored post. All opinions are mine.

Have you started thinking about your future and consider retirement planning seriously? It may sound too early to think of it especially if you are a Millenial. However, if you want to have a comfortable retirement, the best time to prepare for it is the soonest possible!

Nature Study: Blue Ruellia Flower

We usually do our Nature Study in our front yard. Every now and then, we have different visitors coming; a praying mantis, slug, wasps, etc. There's just so much our small land area has to offer for us to enjoy and observe that we need not go far.

Dancing Momma

One of the members of Saints Dance Ministry (the dance ministry I am currently involved in) asked us different questions about our background in dancing which I'd like to share here too.